Events & Promotions

Osteoarthritis Management Yoga Series

Wed. May 1, Wed. May 8, Wed. May 15, Wed. May 22.
5:00-5:45 PM

Osteoarthritis Management Yoga Series

Do you suffer from the aches and pains of Arthritis?

Join our 4 week yoga series that will help you manage the pain and progression of Osteoarthritis. In this series you will be able to gain mobility, decrease pain levels, improve daily activities and gain a better quality of life.

This series is a safe and gentle yoga offering stretching and breathing exercises designed to help maintain flexibility, improve range of motion and support pain management. Proper posture alignment tips will be offered as
well, towards helping you maintain a strong body and to keep the joints aligned properly.

Yoga is often recommended by physicians to support patients with Osteoarthritis. Yoga is gentle and less stressful on joints, and studies have shown it to offer both physical and psychological benefits. Practicing yoga regularly can improve
muscle strength and joint flexibility, while boosting mood and controlling stress.

Whether you are newly diagnosed with Osteoarthritis or have been living with the condition for years, this series of yoga is for you! All levels of experience with yoga are welcome.

The series will run for 4 weeks.
Wednesday May 1, 5:00 - 5:45 PM
Wednesday May 8, 5:00 - 5:45 PM
Wednesday May 15, 5:00 - 5:45 PM
Wednesday May 22, 5:00 - 5:45 PM

Cost: 4 week series - $60

MUST REGISTER - 613-968-5086 / 


$60 with Cathy Ireland

Unless noted otherwise, events take place at:

Quinte Mind and Body
257 Pinnacle Street
Belleville, Ontario


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