'Postpartum Mama' Workshop
Monday, Feb. 25th, 2019
6:30 - 7:30 PM
is a workshop for moms and their baby(s) who have just gave birth (0-3 months) to help them realign and re-balance after birth. Their has been a world of transition for you and your baby right now and much more to come as you navigate motherhood for the first, second or third + time. Join Ashley Mitchell, Maternal Wellness Therapist, in this workshop to help you re-balance from within while you and your baby embark on your new journey. We will learn about the postpartum period and what to expect within the first 6 months, the new 'normals' and things that are 'NOT normal', we will learn about how to balance out our chakras and how to find calm in stressful times. You will learn to be kind with yourself and know that you are not alone. We will then end the evening with a calming mom and baby meditation, yoga or activity.
When: Monday February 25th, 2019 @ 6:30-7:30 pm
To Register for this Workshop please CALL or EMAIL
613-968-5086 / firstname.lastname@example.org
$30 with Ashley Mitchell
Unless noted otherwise, events take place at:
Quinte Mind and Body
257 Pinnacle Street
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