Holistic Nutrition

Nutrition Consulting

One-on-one nutritional consulting is offered in person or over Skype for those who are out of town or have busy schedules.  This is a chance for me to get to know a little more about you and your health to design an individualized plan tailored uniquely to your needs and goals for optimal wellness.

FREE 15 Minute Consultation 

Find out how Holistic Nutrition can help you. Bring your questions, meet Larissa, and discuss how you would like to incorporate nutrition into your life. 

Initial Intake – 120 minutes

The initial consultation takes place in two parts:

1) The first hour is the intake which is all about you – your health history, your family history, your goals and what you want from your individualized health plan.

2) The second time we meet, we will go over the individualized plan designed for you which includes  dietary & lifestyle recommendations, 7-day meal plan, supplement recommendations, recipes and other tools necessary for you to achieve your goals.

Follow-up Visits – 30 minutes

Follow-up visits are for providing additional support as you move through achieving your goals.  During these visits, we can strategize how to move through any obstacles and also create new health goals.

Weekly Meal Planning 

Great for those who are busy and need help planning out their meals for the week.  I provide you with a 7-day meal plan, recipes and an ingredient list for nutritious meals.

Upcoming Events

FREE Nutrition Consultation

FREE Nutrition Consultation

Book your FREE 15 Minute Nutrition Consultation with Larissa Punzalan, RHN.

Larissa Punzalan, RHN

Clinic Specials and Events

Mobility Classes

Mobility Classes


We are now offering Mobility Classes! These are designed to help you and your body understand the importance of HOW your body moves. Join us for a FREE CLASS!

$15 Per Class
$50 Off Your First Laser Acupuncture Treatment

$50 Off Your First Laser Acupuncture Treatment

Book your first Laser Acupuncture Treatment and Receive $50 OFF!

$50 OFF

Sign Up & Receive

Get connected to optimal health
Quinte Mind & Body Newsletter!

It's FREE!

* indicates required

By clicking submit you give permission for us to send you information. You may opt out at any time.

PLUS receive news & inspiration from Dana Goodfellow, RMT