Holistic Nutrition

Nutrition Consulting

One-on-one nutritional consulting is offered in person or over Skype for those who are out of town or have busy schedules.  This is a chance for us to get to know a little more about you and your health to design an individualized plan tailored uniquely to your needs and goals for optimal wellness.

FREE 15 Minute Consultation 

Find out how Holistic Nutrition can help you. Bring your questions, meet Larissa, and discuss how you would like to incorporate nutrition into your life. 

Greatest Value! 

Nutrition Support Packages

3 Month Nutrition Support Package:  Initial Nutrition Intake, 3 Follow-ups, 3 Meal Plans, Continued Support + More. (SAVE %15 - $487.50  $415)

6 Month Nutrition Support Package: Initial Nutrition Intake, 6 Follow-ups, 6 Meal Plans, Continued Support + More. (SAVE 20% - $825  $660)

1 Year Nutrition Support Package: Initial Nutrition Intake, 12 Follow-ups, 12 Meal Plans, Continued Support + More. (SAVE 25% - $1500   $1125 BEST VALUE)


Initial Intake

90 minutes - ($150)

The initial consultation takes place in two parts:

1) The first hour is the intake which is all about you – your health history, your family history, your goals and what you want from your individualized health plan.

2) The second time we meet, we will go over the individualized plan designed for you which includes  dietary & lifestyle recommendations, 7-day meal plan, supplement recommendations, recipes and other tools necessary for you to achieve your goals.

Follow-up Visits

30 minutes ($50)

Follow-up visits are for providing additional support as you move through achieving your goals.  During these visits, we can strategize how to move through any obstacles and also create new health goals.

Elimination Diet / Food Sensitivities

($100 or add to any package for $75)

An elimination diet can help anyone that suspects that they have any food sensitivities, intolerances or allergies. The most common symptoms associated with this are bloating, bowel changes, gastrointestinal pain, insomnia, brain fog, fatigue, joint pain, acne, skin rashes, headaches, sinus or other respiratory issues. The elimination diet takes approximately 6 weeks to complete and helps to identify trigger foods in order to modify the diet and prevent these unpleasant symptoms from happening.

Weekly Meal Planning


Great for those who are busy and need help planning out their meals for the week.  We provide you with a 7-day meal plan, recipes and an ingredient list for nutritious meals.

Upcoming Events

LUNCH & LEARN - What's in Your Lunch Bag?

LUNCH & LEARN - What's in Your Lunch Bag?

Sept. 12, 2018
12:15 - 12:45 PM

Join Larissa Punzalan, Holistic Nutritionist, for a Lunch & Learn on September 12, at 12:15-12:45 PM, to learn HOW and WHAT to pack in your lunch bag and leave with some healthy and creative ideas.

$15 with Larissa Punzalan, RHN


Join us at Quinte Mind & Body for a FREE YOGA NIGHT! Wed. Sept. 12 at 7:15 - 8:15 PM. New to yoga? Or wanting to get back into routine? Join us and see what our yoga has to offer.

Clinic Specials and Events

FREE Nutrition Consultation

FREE Nutrition Consultation

Book your FREE 15 Minute Nutrition Consultation with Larissa Punzalan, RHN.

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Community Give Back!

Dana 27/06/18

Quinte Mind & Body visited TD Bank downtown Belleville, offering FREE Desk Assessments, Massages, + Nutrition Consultations!