Meditation is about calming the mind. The mind affects every cell in our body, so when it is under stress or unable to release thoughts, our physical body pays the price. Often our muscles hold tension, blood flow decreases, organs develop a dysfunction, and cells change form and are unable to perform. These cause many symptoms in the body such as, stress, anxiety, headaches, muscle pain, shallow breathing, and even deeper issues when organs are involved.

Benefits of Meditation:
Calm Mind
Relaxed body
Clear and focused mind
Increased productivity
Decreased stress levels
Increased energy
Decreased anxiety & depression
Decreased blood pressure
Improved cellular function
Overall healthier body & mind


To learn how to calm the mind and free it from thoughts is one of the most beneficial things you can do for yourself. Whether you have 2 minutes or 30 minutes to meditate, there are many different types of meditations that will work for you. Including different tools that will help in times of stress or suppression. Whether you want to learn to shut down the mind for 20 min a day, relieve yourself from stress, or treat your body to better health, meditation is the way to achieve that and our Belleville clinic and is the best place to do so.


Learn How to Meditate

Dana GoodfellowWe have expanded our business to ONLINE! Now you can receive meditation training from the comfort of your own home and at your convenience. At you will learn why meditation is so important to our health, and how to start without feeling confused or overwhelmed. You will learn lots of tips, tools, and advice for creating your own meditation practice. Take advantage of the FREE how-to tutorials and sign up for the newsletter to make sure you receive continued advice and inspiration to help with your practice.

Online Guided Meditations at are designed to be very easy to follow and create amazing outcomes. These are all beginner-friendly with many tips and tools to help you along the way.

GET STARTED NOW - Start feeling relaxed and rejuvenated today!


For more information on meditation and to learn from certified meditation teacher and facilitator, Dana Goodfellow visit Be sure to sign up for your FREE BREATHING TECHNIQUES GUIDE and begin your journey of meditation today!

You can also Contact Quinte Mind & Body today for more information to discover more benefits of Meditation.


Upcoming Events

LUNCH & LEARN - What's in Your Lunch Bag?

LUNCH & LEARN - What's in Your Lunch Bag?

Sept. 12, 2018
12:15 - 12:45 PM

Join Larissa Punzalan, Holistic Nutritionist, for a Lunch & Learn on September 12, at 12:15-12:45 PM, to learn HOW and WHAT to pack in your lunch bag and leave with some healthy and creative ideas.

$15 with Larissa Punzalan, RHN


Join us at Quinte Mind & Body for a FREE YOGA NIGHT! Wed. Sept. 12 at 7:15 - 8:15 PM. New to yoga? Or wanting to get back into routine? Join us and see what our yoga has to offer.

Clinic Specials and Events

FREE Nutrition Consultation

FREE Nutrition Consultation

Book your FREE 15 Minute Nutrition Consultation with Larissa Punzalan, RHN.

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Community Give Back!

Dana 27/06/18

Quinte Mind & Body visited TD Bank downtown Belleville, offering FREE Desk Assessments, Massages, + Nutrition Consultations!