Samantha Lambert, Registered Massage Therapist (RMT), FRC Mobility Specialist

 

 Born and raised in Belleville, Ontario, I graduated the Intensive Massage Therapy program at Algonquin College in 2014. I am registered with the CMTO and an active member of the RMTAO. I have a focus in rehabilitation, orthopaedic massage, joint mobilization, functional range conditioning (FRCms), and Kinesiology Taping. I strive to help people improve their mobility and functionality whether for just day to day activities or for athletic performance, all while maintaining a relaxing and therapeutic environment.


I believe that we as a western society do not move enough, and that our bad postures and lack of mobility is the route to most of our pain. While we feel the aches and pain in our necks and low backs, it is the front of our bodies that are pulling us into rounded forward postures causing strain on muscles, nerves and joints. In every treatment I will assess the mobility of your from head to toe to see what is pulling you out of balance, what is contributing to your neck pain and headaches, what could be causing the numbness and tingling you feel in limbs or the chronic low back pain you’ve been dealing with for years.


Our muscles, tendons, joints, ligaments and bones work systematically together from head to toe, therefore I believe it’s important to view the body as a whole system, rather than an individual area. Each treatment, I will work to mobilize joints and even out muscle imbalances by lengthening out tight and over used muscles and promoting stimulation in muscles that are weak and inactive. After your massage, I will go over mobility exercises that will help you maintain and progress the goals we reached in treatment, at home.

To Book an Appointment with Samantha,

email: info@quintemindandbody.ca or Call: 613-968-5086