Yoga Classes

Our yoga classes at Quinte Mind & Body are focused on stretching, lengthening, and mobilizing the body. Our hour long classes are a great way to release tension from your day and treat you body well. You will leave feeling longer, mobile, and relaxed. 

We keep our class sizes smaller for a more intimate one-on-one feel and to make sure everyone has ample space for their practice. 

Our teachers and therapist work closely together, so if there are any physical limitations or concerns during your practice, we can always suggest and help you work through those with ease and confidence. 

Register for our Yoga Classes Today!

8 week passes - $110  - These can be used as-you-go. If you miss a couple classes, you have the chance to make them up in future classes. 


6:00 - 7:00 PM

7:15 - 8:15 PM


Call today to register for a class 


Upcoming Events

FREE Nutrition Consultation

FREE Nutrition Consultation

Book your FREE 15 Minute Nutrition Consultation with Larissa Punzalan, RHN.

Larissa Punzalan, RHN

Clinic Specials and Events

Mobility Classes

Mobility Classes


We are now offering Mobility Classes! These are designed to help you and your body understand the importance of HOW your body moves. Join us for a FREE CLASS!

$15 Per Class
$50 Off Your First Laser Acupuncture Treatment

$50 Off Your First Laser Acupuncture Treatment

Book your first Laser Acupuncture Treatment and Receive $50 OFF!

$50 OFF

Sign Up & Receive

Get connected to optimal health
Quinte Mind & Body Newsletter!

It's FREE!

* indicates required

By clicking submit you give permission for us to send you information. You may opt out at any time.

PLUS receive news & inspiration from Dana Goodfellow, RMT